Have you ever done nothing before, anon?
I mean nothing?
Most struggle with the concept. They’ll say “so like meditating?”
No, I mean nothing.
Sit in a room, no task, no music distraction, and do nothing.
Try 30 mins, 4 hours for pros.
If this sounds like hell to you, then you don’t know how to rest, and probably never have.
Source: https://x.com/GutOptimized/status/1978632420703580658